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Chorizo Tacos with Radish-Jicama Slaw - Grain-free, Dairy-free, Paleo, Whole30

If you love chorizo, you will love these tacos! Radish-Jicama Slaw balances the richness and bold flavor of the chorizo perfectly, and it all stays wrapped up thanks to my grain-free Pliable Pumpkin Seed Tortillas. Packed with nutrients and flavor, yet grain-free, dairy-free, Paleo and Whole30 compliant, these Chorizo Tacos would be a fun and healthy way to enjoy breakfast, Taco Tuesday, or Cinco de Mayo!

Of all of the different types of sausages out there, chorizo might be my favorite. It's flavor is so robust that it elevates every dish it's part of. And yeah, I also like that it's greasy. But it's that bigger-than-life flavor that can also make cooking with chorizo challenging. What do you top it with? Of course, cheese and sour cream are excellent on chorizo, but what can you put on chorizo if you're aiming for dairy-free, Paleo or Whole30-compliant? Plop a glob of guacamole on chorizo and you find your taste buds in the middle of a flavor war. What's a chorizo-loving girl to do?
Well, I'm doing a little happy dance because I figured out the perfect solution. These Chorizo Tacos are topped with a Radish and Jicama Slaw that is lightly dressed with lime juice, scallions and cilantro. It's so light and refreshing, and it just happens to perfectly balance the richness and bold flavors of chorizo. In fact, it's such a perfect combination that you won't miss dairy on this taco one bit!

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, by Unknown

dairy-free

Easy Probiotic Rich Lacto-Fermented Dill Pickles - Vegan, Paleo, Whole30, AIP

This recipe for Lacto-Fermented Dill Pickles is so easy that it only requires three ingredients and five minutes to prepare! Once fermented, these Lacto Fermented Dill Pickles are so flavorful, crunchy and full of probiotics that they can and should be used everywhere you use store bought pickles, like as snacks and on sandwiches and charcuterie plates. They're better for your body and wallet!

I've heard and read about the importance of probiotic-rich foods countless times over the years, but just recently, I was reminded both of the benefit of lacto-fermented vegetables and of how easy they can be to make at home.I've made all sorts of excuses to myself over the years for not making my own lacto-fermented vegetables, my favorite being "I don't have time for that!" As a result, I would add "fermented vegetables" to my shopping list and dutifully spend a small fortune on them at my local health food store.But as I said, I was recently reminded of how easy it is to make lacto-fermented vegetables at home, so I dove into a Pinterest hole and began researching. After researching, I started fermenting, and let's just say that I'm thrilled with the results! These Lacto-Fermented Dill Pickles have great flavor and crunch, and they're friendly to just about every special diet out there, such as vegan, low-carb, keto, Paleo, Whole30 and AIP. These Lacto Fermented Dill Pickles could easily be used in place of store bought pickles on a sandwich or as part of a charcuterrie plate, or you could just eat them out of the jar, like I do. However you use them, these Lacto Fermented Dill pickles are so easy to make that there is really no reason not to use them in place of store bought pickles!

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, by Unknown

egg-free

Grain-free & Low-carb Copy Cat Red Lobster Cheddar Bay Drop Biscuits

These Cheddar Bay Drop Biscuits taste just like the biscuits at Red Lobster, but they're better for you! Clean, real food ingredients make them low-carb, keto diet-friendly, grain-free, gluten-free and egg-free, yet they're still super easy to make. Enjoy them for breakfast or dinner!

Red Lobster. My parents used to take me there as a kid, until I realized that the lobsters I cooed at in the tank ended up on a dinner plate. I was devastated when I made the connection and we never went back. Fast forward 30 years. My son, who is fascinated with sea creatures, asks to go to Red Lobster after seeing commercials on tv. He asked over, and over, and over. I finally gave in, thinking that I could surely find a somewhat healthy choice on the menu at a seafood restaurant. Or not. The food was not even as good as I remembered as a kid. In fact, it was pretty bad! But the Cheddar Bay biscuits were still tasty. I ate just one, knowing that it was full of processed crap, but grateful that I had the opportunity to remember the flavor. Oh yes, I thought, I can make a healthier version of these at home! After doing some research, I came up with this recipe. I think it tastes just like the cheddar bay biscuits at Red lobster, and my husband agrees! But even though they taste similar, they are distinctly different. Notice the ingredients of the Red Lobster Cheddar Bay Biscuits, and keep in mind that this does not include the wet ingredients or cheese:

Nutrition Facts for Red Lobster Cheddar Bay Biscuits Mix

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Palm Oil, Partially Hydrogenated Soybean and Cottonseed Oils. Contains 2% or Less of the Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Whey, Salt, Dextrose, Soy Lecithin, Buttermilk, Soy Flour, Ascorbic Acid, Enzymes. Garlic Herb Blend: Garlic Powder, Maltodextrin, Salt, Onion Powder, Hydrolyzed Soy Protein, Torula Yeast, Dehydrated Parsley, Malic Acid, Sugar, Natural and Artificial Flavors (Maltodextrin, Butter Oil), Silicon Dioxide (Anti-Caking Agent). Contains wheat, milk and soy. Made on equipment that makes products containing eggs, tree nuts and fish.

So besides lots of carbs from bleached wheat flour, the Red Lobster Cheddar Bay Biscuits also contain partially hydrogenated soybean and/or cottonseed oil. That, folks, is trans fat. I know, I know, the label says that a 32.5 gram serving contains 0 grams of trans fat. But did you know that food manufacturers are allowed to round down to the nearest whole number? Partially hydrogenated oil is listed in the ingredients, so we know that the Red Lobster Cheddar Bay biscuits contain trans fat. But if each 32.5 gram serving contains less than half a gram, it can be rounded down to zero. Think about that. If each biscuit contains 0.49 grams and you eat two, you are getting 0.98 grams - nearly 1 gram - of trans fat. That's not zero grams of trans fat. I don't know about you, but it seems pretty misleading to me!

In comparison, the ingredients in my Copy Cat Cheddar Bay Biscuits are honest and simple. They're egg-free (for those of you with an egg allergy), gluten-free, grain-free, low-carb and keto-friendly because they're made from real, nutritious ingredients!

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, by Unknown

dairy-free

15 Minute Sauteed Kale with Balsamic Glazed Shallots - Paleo, Vegan, Whole30

Want to include more kale in your diet but don't know how? Balsamic glazed shallots give amazing flavor to this vegetable side dish with lacinato kale (a.k.a. dino kale, Tuscan kale and black cabbage) as the primary ingredient! It's quick and easy to make as well as gluten-free, vegan, Paleo, low-carb, keto and Whole30 friendly. This Sautéed Kale with Balsamic Glazed Shallots will make you love kale!

Most people know that kale is super nutritious, but not everyone knows what to do with it. Hiding kale in smoothies is one way to incorporate kale into your diet; mixing it with romaine in a salad is another, like I do in this Chopped Italian Kale Salad. But what about cooking kale, making it into a vegetable side dish so good that kale can shine as the star and make you proclaim, "wow, I love kale!"

Well, this recipe is it, folks! This Sautéed Kale with Balsamic Glazed Shallots might be simple, but it is mighty. The short list of ingredients come together perfectly to let the best flavors shine. And because it's so simple, you can have it one the table in 15 minutes or less. Minimal cooking time also means that the kale will have the perfect texture (softened, but not mushy) and maximum amount of nutrients.

Pine nuts are an optional but delicious addition to this Sautéed Kale with Balsamic Glazed Shallots. Even with the pine nuts, this recipe is gluten-free, vegan (egg- and dairy-free), low-carb, Paleo, keto and Whole30 friendly. If your loved one has an allergy to nuts or if you simply don't have any pine nuts on hand, don't worry, you can eliminate them to make this recipe nut-free, as well. Most of the flavor comes from the balsamic glazed shallots, so this kale is fantastic either way!

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, by Unknown

dairy-free

Flourless Banana Nut Muffins - Vegan, Paleo, No Added Sugar

These Banana Nut Muffins are so amazing that you would never guess they're flourless, gluten-free, grain-free, sugar-free, vegan, Paleo and Whole30 compliant! Bananas provide all of the sweetness necessary, and psyllium provides the perfect texture along with plenty of fiber. Thanks to nutritious ingredients, these Banana Nut Muffins are both nutritious and satisfying!

I first read about baking with ground psyllium husks about a year ago. Alissa over at the Whole Life Nutrition Kitchen made kneadable gluten-free bread dough and credited psyllium for making it possible. I was intrigued, but I hadn't tried baking with psyllium until I started formulating this recipe for flourless Banana Nut Muffins. The results amazed me!
In order for you to understand how amazing this recipe is, I need to stop here and talk a little bit about gluten-free and vegan baking. It's difficult - really difficult - to create baked goods with great taste and texture without the structure and elasticity provided by gluten and eggs. Gluten-free and vegan baked goods tend to either fall apart or end up gummy inside. When you are trying to avoid xanthan and guar gums, sugar and/or starchy flours, gluten-free and vegan baking becomes even more difficult.
That's why I was so impressed with these Banana Nut Muffins! They are flourless, which means they're grain-free and gluten-free. They're also dairy-free and egg-free (vegan), and free of sweeteners. That's right, all of the sweetness in these muffins comes solely from the bananas, allowing these Banana Nut Muffins to be Paleo! Yet these muffins could easily be mistaken for traditional muffins that contain gluten and eggs. Not only do they taste great, they're perfectly moist and tender!

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, by Unknown

cocktail

Tart Cherry Bourbon Cocktail - Low Sugar & Antioxidant Rich

Did I say tart cherry bourbon cocktail?Yes, yes I did. Not only do I dislike cloyingly sweet cocktails, I also have a thing for making food that's extra nutritious but still tastes great. I sneak vegetables into your chili and ground pumpkin seeds into your cookies. Now I'm trying to sneak powerful antioxidants into your booze. Somebody stop me! Actually, don't. This cocktail is delicious! The tart cherry juice takes the edge off the bourbon without completely covering up the flavor or making this cocktail too sweet (it's not too tart, either). It's also extremely simple, easy to make and affordable (if you use affordable bourbon). So why not sneak some antioxidant-rich tart cherry juice into your adult beverage?Tart cherries have been studied for their antioxidant and anti-inflammatory effect in the body. In particular, tart cherries may help with muscle soreness after exercise and with the symptoms of osteoarthritis and gout (source, source). Tart Cherries may even help you sleep, since they are a natural source of melatonin!There are some expensive tart cherry juices to be found on the shelves, but I've found a few different brands that work well for this cocktail and are affordable and widely available:

R.W. Knudsen Organic Just Tart Cherry: this one is my favorite! It has the smoothest, most pleasant flavor and it's organic which means no pesticides were used to grow the cherries. I've seen it available for anywhere from $6 to $8 a bottle, which is $0.25 or less per drink.

Cheribundi Tart Cherry Juice: this also has a wonderful, smooth flavor. Interestingly, it's a combination of tart cherry and apple juice, even though that was not obvious when I compared the flavor. This one costs about the same as the R.W. Knudsen Just Tart Cherry, although it's also available in a 8 oz bottle that can be purchased for as little as $2.15 at Natural Grocers.

Simple Truth Tart Cherry 100% Juice: I'm sure other large grocery chains also have their own brand of tart cherry juice, but King Soopers is close to me and I found this there, so I'm sharing it with you! It was on sale for only $3.50 per bottle, which is the least expensive by far. It's flavor was my least favorite, but just by a hair.

All of these are good options that are widely available at health food stores or even large grocery stores. Just look for 100% tart cherry juice since it will provide more antioxidants than a juice blend.

The 3 best and most affordable tart cherry juices for making a Tart Cherry Bourbon Cocktail: R.W. Knudsen Just Tart Cherry, Simple Truth Tart Cherry 100% Juice, and Cheribundi Tart Cherry Juice

Whatever tart cherry juice or bourbon you choose, relax and enjoy your cocktail, because not only are you getting the apparent health benefit from one alcoholic beverage a day, you are consuming a load of powerful antioxidants along with it that may help your joints and muscles feel better. You may even sleep better. All of these benefits from a drink "mixer" that only adds about 4 grams of naturally-occurring sugar to your cocktail. Cheers! Ingredients:For one drink- 1 ounce bourbon- 1 ounce tart cherry juice- ice Directions: Add the bourbon and tart cherry juice to a tumbler with ice. Give it a quick stir and enjoy!

This cocktail is easy to make! Only ingredients are bourbon and tart cherry juice. No added sugar! Perfect for those who don't like overly sweet drinks or are on a low-carb diet. Or anyone who appreciates the health benefits of tart cherries!

Disclosure: this post includes affiliate links for convenience. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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, by Unknown

dessert

Individual Microwave Chocolate Raspberry Cake - Flourless, Sugar-free, Low-Carb, Vegan

This is the perfect treat! Healthy, decadent, easy, and friendly to special diets. GF, sugar-free, Paleo, Primal, vegan, flourless.

Everyone deserves a treat occasionally, but it's often difficult to find treats that are compatible with special diets. That's why I love this Microwave Chocolate Raspberry Cake. It's friendly to all manner of special diets because it's gluten-free, grain-free, vegan, Paleo, Primal, low-carb, and sugar-free. In short, this recipe can be enjoyed by almost everyone! But this Microwave Chocolate Raspberry Cake can also be made in just five minutes, so you can satisfy your craving as soon as it strikes. No need to eat junk food or wait for those cookies to finish baking. Make this individual Microwave Chocolate Raspberry Cake instead!What's better than a treat that is friendly to special diets and can be made in five minutes? A treat that's good for you! That's right, this Microwave Chocolate Raspberry Cake is also good for you. Well-Being Secrets and The World's Healthiest Foods both provide information on the health benefits of the ingredients:

According to Well-Being Secrets, flaxseed combines fiber, protein and healthy omega-3 fats in a superfood that has been studied for supporting weight loss, healthy cholesterol levels and stable blood sugar. Research also shows that flaxseed may help fight heart disease and cancer.

Coconut flour is very high in fiber and low in carbohydrates, which promotes satiety and stable blood sugar levels and can aid in weight loss.

Cocoa powder comes from the same cacao plant used to make cocoa butter for chocolate. It is rich in magnesium and antioxidants, and research shows that chocolate may help support healthy blood pressure (more info here).

Raspberries are rich in fiber and have less sugar than most other fruits, making raspberries a good choice for stable blood sugar levels and weight loss. Raspberries are also extremely rich in antioxidants and anti-inflammatory compounds. Researchers have studied raspberries for everything from fighting cancer to promoting weight loss. Click here for more info.

All of these ingredients come together to make a decadent treat that is healthy, satisfying and sugar-free, and can be made in only five minutes!

This decadent and healthy treat can be made in just 5 minutes!

The raspberries make this chocolate cake really special. I use thawed, frozen organic raspberries because when they thaw, the raspberries release their juice. When this juice is poured over the cake, it gives the cake a fudgey-texture reminiscent of a flourless torte. It also marries the raspberry and chocolate flavors beautifully, all without any sugar!Here are a few tips to help you make this amazing little chocolate dream affordable:

I buy my cocoa powder at Costco when they have it and at Natural Grocers when they don't. Make sure you buy organic baking cocoa, since cocoa powder that is not organic can contain traces of lead and other contaminants (according to The World's Healthiest Foods). Worst case scenario, Amazon sells several varieties of organic cocoa powder.

I buy my coconut flour at Natural Grocers because they have the best price on coconut flour that I've found. You can buy a large bag of their brand of coconut flour for far less than what you will pay for Bob's Red Mill.

Organic frozen raspberries can be found at Natural Grocers, but Whole Food's 365 brand is also reasonable. Other standard grocers are starting to sell organic frozen fruits for a reasonable price, so explore the options near you. Just be sure to buy organic frozen raspberries, since research has shown that organic raspberries have far more antioxidants than non-organic raspberries (source).

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This Microwave Chocolate Raspberry Cake is perfect for Valentine's Day. Show the one you love some love with a decadent and healthy cake!

These individual Microwave Chocolate Raspberry Cakes would be perfect for Valentine's Day. You could even make them extra festive by using these heart-shaped ramekins! amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "false"; amzn_assoc_tracking_id = "tastea-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Heart Shaped Ramekins"; amzn_assoc_default_search_phrase = "ramekin heart"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "b05dde4122ca51fa681d61ad928ff9e7"; amzn_assoc_rows = "1"; Microwave Chocolate Raspberry CakeGluten-free | Grain-free | Vegan | Paleo | Primal | Sugar-free | Low-Carb Prep Time: 3 minutesCook Time: 2 minutesTotal Time: 5 minutes Ingredients:- 1/4 cup applesauce- 1 1/2 tsp ground flaxseed- 1 1/2 Tbsp coconut flour- 1 1/2 Tbsp cocoa powder- 1/2 tsp vanilla- 1 packet of NuNaturals Stevia powder (or other sweetener to equal 2 tsp sugar)- 1/8 tsp baking soda- dash of salt- 1/2 tsp oil- 1/4 cup of frozen raspberries, thawed (do not drain) Directions:Use the oil and a paper towel to lightly oil a 4 oz ramekin.Put the applesauce and flaxseed in a small bowl and mix well. Add the remaining ingredients and stir until incorporated. It will take awhile to come together, just keep stirring!Transfer the batter to the oiled ramekin. Use the back of a spoon to smooth it down. Cook in the microwave on high for 2 minutes. Let sit for a minute before removing. Careful, the ramekin will be hot!Pour the juice from the frozen raspberries over the chocolate cake (should be about a tablespoon), and serve with the thawed raspberries on top.Enjoy!

This decadent little cake is quick and easy to make, healthy and friendly to special diets! Flourless, GF, sugar-free, low-carb, Paleo and Vegan.

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, by Unknown

gluten-free

The World's Healthiest Pumpkin Pie Smoothie - Sugar-free, Vegan, Paleo, Whole30

I love smoothies. Made with the right ingredients, they can be the perfect meal on the go. They are also a fantastic way to "hide" all sorts of healthy ingredients that otherwise might be difficult to get in your diet, or the diet of your picky family member. In this recipe, I take all of the flavors of pumpkin pie and put it in a glass, but with spinach and turmeric and without any of the added sugar of pumpkin pie. You heard me right, this recipe is free of added sugar! And somehow a perfect combination of healthy ingredients come together to form a delicious smoothie that tastes like pumpkin pie. No sugar necessary. It's a-m-a-z-i-n-g! Nutrition Info & Health Benefits Not only is this smoothie curiously delicious, but all of the ingredients are good for you. Here is a run down using information from The World's Healthiest Foods website:

Pumpkin is very nutritious, with 7 grams of fiber and over 200% of the recommended daily intake of vitamin A equivalent beta-carotene per cup.

Spinach is also rich in carotenoids, like beta-carotene, lutein and zeaxanthin, all of which have been studied for their antioxidant capabilities and keeping the eyes healthy. Spinach is also rich in vitamin K, folate, manganese and antioxidant flavonoids, earning it a place on the list of foods that may protect against cancer. This article is very comprehensive and does a nice job of summarizing the research that has been done on the many beneficial properties of spinach.

Coconut oil, which is a component of coconut milk, has been studied for everything from providing a quick source of energy to helping with weight loss to fighting viruses. While historically it has been frowned upon due to the high saturated fat content, recent research has suggested that there may indeed be a lot of benefit to coconut oil and thus coconut milk.

Ginger and turmeric have both been studied for their ability to fight inflammation. According to the Encyclopedia of Natural Medicine, curcumin, a compound in turmeric, has even been researched for its ability to fight the pain of rheumatoid arthritis. It's pretty amazing stuff, which is why I hid some in this recipe! Did you know that ginger and turmeric are both also good for your digestive system?

The almond butter in this recipe not only adds heart healthy fats and fiber, it also provides biotin, vitamin E, magnesium, and a wonderful depth of flavor!

All of these ingredients come together to create a nutritious and satisfying, Primal and vegan smoothie that has 12 grams of protein, 8 grams of fiber, and lots of beta-carotene and antioxidants! Tips & Tricks I've included Amazon links to products below for your convenience. Some of them are affiliate links, which means that I may receive a small commission if you purchase a product through one of my links. Thank you for supporting Taste Abounds! To make this wonderful smoothie, I use my Ninja Master Prep that I've mentioned so many times before. It does a fantastic job of breaking up the ice and spinach to make a super smooth smoothie, which is impressive for a $40 blender! A word on ingredients. Make sure the pumpkin you use is good pumpkin! When you open the can, it should smell and taste like pumpkin. I unfortunately learned this helpful tip the hard way after opening a can of pumpkin that looked, smelled and tasted like a nondescript orange mush instead of pumpkin. A flavorless orange mush wouldn't add much pumpkin flavor to a pumpkin recipe, so check your pumpkin puree before you start your recipe to make sure that your end result will have lots of pumpkin flavor. To keep this recipe free of added sugar, be sure that the almond butter you use does not have added sugar. And be sure to use unsweetened organic applesauce - unsweetened because we're trying to avoid added sugar in this recipe and organic because apples (and spinach) are among the "dirty dozen", meaning that they are laden with pesticides that cannot be removed with washing. Several genetically modified (GMO) apples have also been approved lately or are in the approval process and will be sold unlabeled with other conventional apples. produce cannot be labeled organic if it is genetically modified, so buying organic applesauce will ensure that your smoothie will be free of genetically modified apples.

Delicious pumpkin pie smoothie made with pumpkin puree, applesauce, spinach, coconut milk, almond butter, ice, cinnamon, ginger, nutmeg, cloves and turmeric

So there you have it. A smoothie that is gluten-free, vegan, Primal, sugar-free, GMO-free, and effectively hides vegetables and other health-promoting ingredients so you can consume them in a smoothie that tastes like pumpkin pie. It's a pretty good way to consume your veggies, if you ask me!

Check out the video below and keep scrolling down for the recipe!

World's Healthiest Pumpkin Pie Smoothie Gluten-free | Dairy-free | Egg-free | Vegan | Paleo | Primal | Whole30 Compliant Ingredients Makes 2 smoothies - 2 cups baby spinach leaves, raw - 1 cup ice - 1 cup pumpkin puree - 1 cup applesauce - ¼ cup almond butter - 1 tsp vanilla - 1 ½ tsp cinnamon - ½ tsp nutmeg - ½ tsp ground ginger - ½ tsp turmeric - ¼ tsp ground cloves - 1 can coconut milk - 8 oz water Directions Place ingredients in blender in order listed above (the heavier ingredients will push the spinach leaves down into the blades so they get blended well). Blend until smooth.

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About me

Lots of people think they are limited to tasteless food when they switch to a healthy or restricted diet. Well my name is Laura, and I started this blog to prove that wrong! I share all sorts of recipes here, from Paleo to vegan, Whole30 to AIP. All are gluten-free, low-glycemic, extra nutritious and delicious. If you have a craving for taste, it's my hope that you find something to satisfy it here!

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Chorizo Tacos with Radish-Jicama Slaw - Grain-free, Dairy-free, Paleo, Whole30

Easy Probiotic Rich Lacto-Fermented Dill Pickles - Vegan, Paleo, Whole30, AIP

Grain-free & Low-carb Copy Cat Red Lobster Cheddar Bay Drop Biscuits

15 Minute Sauteed Kale with Balsamic Glazed Shallots - Paleo, Vegan, Whole30

Flourless Banana Nut Muffins - Vegan, Paleo, No Added Sugar

Tart Cherry Bourbon Cocktail - Low Sugar & Antioxidant Rich

Individual Microwave Chocolate Raspberry Cake - Flourless, Sugar-free, Low-Carb, Vegan

The World's Healthiest Pumpkin Pie Smoothie - Sugar-free, Vegan, Paleo, Whole30

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Pliable Nut-free Pumpkin Seed (Pepita) Tortillas - Grain-free, Paleo, Whole30, Vegan