Taste Abounds: dairy-free

Pages

Home
Recipes
Beverages
About
Contact Me

Pinterest Instagram Facebook Twitter Google+ Linked In

Chorizo Tacos with Radish-Jicama Slaw - Grain-free, Dairy-free, Paleo, Whole30

If you love chorizo, you will love these tacos! Radish-Jicama Slaw balances the richness and bold flavor of the chorizo perfectly, and it all stays wrapped up thanks to my grain-free Pliable Pumpkin Seed Tortillas. Packed with nutrients and flavor, yet grain-free, dairy-free, Paleo and Whole30 compliant, these Chorizo Tacos would be a fun and healthy way to enjoy breakfast, Taco Tuesday, or Cinco de Mayo!

Of all of the different types of sausages out there, chorizo might be my favorite. It's flavor is so robust that it elevates every dish it's part of. And yeah, I also like that it's greasy. But it's that bigger-than-life flavor that can also make cooking with chorizo challenging. What do you top it with? Of course, cheese and sour cream are excellent on chorizo, but what can you put on chorizo if you're aiming for dairy-free, Paleo or Whole30-compliant? Plop a glob of guacamole on chorizo and you find your taste buds in the middle of a flavor war. What's a chorizo-loving girl to do?
Well, I'm doing a little happy dance because I figured out the perfect solution. These Chorizo Tacos are topped with a Radish and Jicama Slaw that is lightly dressed with lime juice, scallions and cilantro. It's so light and refreshing, and it just happens to perfectly balance the richness and bold flavors of chorizo. In fact, it's such a perfect combination that you won't miss dairy on this taco one bit!

No comments

, by Unknown

dairy-free

Easy Probiotic Rich Lacto-Fermented Dill Pickles - Vegan, Paleo, Whole30, AIP

This recipe for Lacto-Fermented Dill Pickles is so easy that it only requires three ingredients and five minutes to prepare! Once fermented, these Lacto Fermented Dill Pickles are so flavorful, crunchy and full of probiotics that they can and should be used everywhere you use store bought pickles, like as snacks and on sandwiches and charcuterie plates. They're better for your body and wallet!

I've heard and read about the importance of probiotic-rich foods countless times over the years, but just recently, I was reminded both of the benefit of lacto-fermented vegetables and of how easy they can be to make at home.I've made all sorts of excuses to myself over the years for not making my own lacto-fermented vegetables, my favorite being "I don't have time for that!" As a result, I would add "fermented vegetables" to my shopping list and dutifully spend a small fortune on them at my local health food store.But as I said, I was recently reminded of how easy it is to make lacto-fermented vegetables at home, so I dove into a Pinterest hole and began researching. After researching, I started fermenting, and let's just say that I'm thrilled with the results! These Lacto-Fermented Dill Pickles have great flavor and crunch, and they're friendly to just about every special diet out there, such as vegan, low-carb, keto, Paleo, Whole30 and AIP. These Lacto Fermented Dill Pickles could easily be used in place of store bought pickles on a sandwich or as part of a charcuterrie plate, or you could just eat them out of the jar, like I do. However you use them, these Lacto Fermented Dill pickles are so easy to make that there is really no reason not to use them in place of store bought pickles!

No comments

, by Unknown

dairy-free

Pliable Nut-free Pumpkin Seed (Pepita) Tortillas - Grain-free, Paleo, Whole30, Vegan

These Pumpkin Seed (Pepita) Tortillas are just as pliable, nutritious and delicious as my original gluten-free tortillas / wraps, but ground pumpkin seeds instead of almond flour makes them nut-free as well as gluten-free, grain-free, vegan, Paleo and Whole30 compliant. They're also easy to make and only require four ingredients. Time to conquer taco night!

Awhile back, a reader asked a question about my Gluten-free Tortillas / Wraps. She wondered if it was possible to make them nut-free due to a nut allergy. My original and enormously popular Gluten-free Tortillas / Wraps that were featured on The Feed Feed are made mostly from almond flour, so making them nut-free was an interesting request. Thankfully, I have a made a lot of recipes nut-free by substituting ground pumpkin or sunflower seeds for almond flour, so once I got through the holidays and two surgeries with our sweet new greyhound, I got to work on the recipe.
Folks, these pumpkin seed tortillas are amazing! They're gluten-free, grain-free, vegan (dairy-free and egg-free), Paleo and Whole30 compliant AND nut-free. Only four ingredients are required and they're easy to make. On top of all of that, these Pumpkin Seed Tortillas are delicious and super pliable, so just like my original grain-free tortillas, they won't fall apart. That's right, these tortillas will actually hold whatever fillings you put in them!
Health Benefits & Nutrition Info
Pumpkin Seeds, a.k.a. pepitas, make up the majority of this recipe and wow, are they good for you! Not only do pumpkin seeds provide protein and fiber, they contain impressive amounts of manganese, phosphorus, magnesium, copper, zinc, and iron. (source). These minerals are crucial for everything from making neurotransmitters that help us feel relaxed and happy to keeping our bones healthy and making red blood cells. Some of the minerals in pumpkin seeds even act as antioxidants or are used to make antioxidants in our bodies. So, yeah. Pumpkin seeds might be small, but they sure are mighty!

No comments

, by Unknown

dairy-free

Mashed Cauliflower with Kale & Bacon a.k.a. Low Carb Irish Colcannon

This mouthwatering mashed cauliflower with kale and bacon is an allergy-friendly and low-carb twist on the traditional Irish Colcannon! Bacon and leeks add so much flavor that nobody would know that cauliflower has replaced potatoes or that it's gluten-free, dairy-free, nightshade-free, low-carb, keto friendly, Paleo and Whole30 compliant!

Of all the holidays, St Patrick's Day is one of my favorites. I mean, who could blame me? I'm part Irish and my husband is mostly Irish. Green is my favorite color, and I like to eat, drink and be merry, which is how St Patty's Day is celebrated. It's just my kind of holiday!
Since St Patty's Day is right around the corner, I'm planning to celebrate by doing what the Irish do and eating what the Irish eat. Corned beef and cabbage is on the menu in my house since it's my favorite Irish dish, but I also like other popular Irishes, in particular a dish called the Colcannon. The Colcannon is traditionally made by mixing mashed potatoes with cabbage or kale and butter, but additional ingredients are sometimes added, such as leeks, bacon or cheese. No matter how it's made, the Irish Colcannon is hearty and delicious!

The Colcannon, like so many Irish dishes, includes potatoes, which are not just starchy, potatoes are one of the vegetables in the nightshade family. Nightshades and starchy foods can both be problematic for some folks, so I made a low carb and nightshade-free Colcannon by sustituting my Mashed Cauliflower recipe for regular mashed potatoes. The result is a Colcannon that is not just nightshade-free, low-carb and keto diet-friendly, it can also be made dairy-free and therefore Paleo and Whole30 friendly!

No comments

, by Unknown

dairy-free

Healthy Chocolate Chip Muffins - Grain-free, Vegan, Paleo

These Chocolate Chip Muffins are so good for you that you can't consider them a treat! Made mostly of almond flour, they're nutritious, lower in sugar and carbs than most muffins, free of most common allergens, Paleo and vegan. Treat yourself and nourish yourself with these grain-free chocolate chip muffins!

Believe it or not, these Healthy Chocolate Chip Muffins were inspired by Starbucks' chocolate chunk muffins. Hopefully I didn't lose any of you by making that confession. Stay with me, folks. I will explain, and I promise the recipe is worth it!The holidays and two months that followed were a blur. I was so busy that I could barely remember my first name and felt like a hot mess most of the time. I tried to stay on track with planning out healthy meals, grocery shopping and cooking nourishing meals for my family, but life doesn't always go as planned. More than once, I found myself in the Starbucks drive-thru desperate for coffee and something to feed my kids.Being desperate and sleep deprived, I didn't have the will power to say "no" when my son requested a chocolate chunk muffin. I knew it was loaded with gluten and sugar and didn't offer many nutrients for his growing body, but no mom is perfect. *sigh* At least I learned a couple of things from those muffins. One, that my son absolutely loves chocolate chip muffins! Two, the muffins confirmed that like me, a lot of gluten-containing foods give him a tummy ache. Knowing that my son loved chocolate chip muffins so much, I set out to develop a recipe for a chocolate chip muffin that my son could eat, one that was free of most food allergens and actually good for him. I nailed it! These Chocolate Chip Muffins are awesome and my kids absolutely love them. *happy dance*Not only are these Chocolate Chip Muffins loved by adults and kids alike, they're free of eggs, dairy, soy, corn, and gluten. Thanks to cassava flour, these Chocolate Chip Muffins are not only gluten-free, they're completely grain-free! But don't worry, these muffins aren't crumbly or gummy like most gluten-free and vegan baked goods. These Chocolate Chip Muffins are moist and have great texture and structure, all without xanthan or guar gum!
Hold on, it gets even better. This recipe also uses minimal amounts of natural sweeteners, meaning that they contain less sugar than most muffins and still fall under the Paleo-friendly category. Yippee!

No comments

, by Unknown

dairy-free

1 Eating Habit, 6 Tips & Over 30 Recipes to Help You Improve Your Health This Year!

Popular diets differ in the amount of protein and fat they recommend, but all of the diets supported by research recommend one thing: plenty of low carb vegetables. That one eating habit really can improve your health! If that's one of your goals this year, set yourself up for success by checking out these six tips and over 30 recipes!

If only I had a dime for every diet that was ever popular. I would be rich! There have been more diets throughout the years than I can count, and new ones are making waves all the time. The newest diets I've heard of are the THM (Trim Healthy Mama) and Slimming World, but also popular right now is the vegan diet, raw diet, 21-day Fix, Paleo diet, Primal diet, low carb diet, keto diet, Banting diet, and South Beach diet. In the past, the Atkins diet was popular along with Weight Watchers and juicing, and the macro diet made an appearance. The Mediterranean and low fat diets are probably the most well known, and both along with the DASH diet are recommended by many doctors and dieticians. Trying to keep track of all of the diets out there makes my brain hurt!
I think the most confusing thing about all of these different diets is that most are supported by research showing that said diet aids in weight loss and improves blood pressure and cholesterol levels. How can this be when the amount of carbohydrates, fat and protein differs so drastically from one diet to another? Well, while the amount of macronutrients one should eat is often the source of contentious debate, all of these diets have one thing in common: they all recommend eating plenty of low carb vegetables. "While the amount of macronutrients one should eat is often the source of contentious debate, all of these diets have one thing in common: they all recommend eating plenty of low carb vegetables." The amount of macronutrients you eat will certainly impact your health, but I've read enough research to believe that much of the benefit from these diets comes from eating lots of low carb vegetables. Low carb vegetables are an incredibly rich source of vitamins, minerals and antioxidants that are needed to keep the body healthy. They also contain lots of fiber, which helps to stabilize blood sugar levels and keeps the digestive system moving as well as helping you to feel full. All of that together helps you lose weight and feel great!

In the days of the food pyramid, the amount of vegetables to eat each day was a confusing topic. The USDA recommended a certain number of servings, and what constituted a serving varied from one vegetable to another and whether or not that vegetable was cooked. Perhaps confusing was an understatement? But you can take a deep breath because I'm here to tell you that it doesn't have to be that difficult! Truly. You don't need to compare your food to your fist or weight it or memorize what constitutes a serving. All you need to do is use your eyes: every time you eat, aim to fill half of your plate with low carb vegetables. That's it! "Every time you eat, aim to fill half of your plate with low carb vegetables."In order to make sure this simple, I'd like to take a minute and specify what low carb vegetables are. Low carb vegetables are vegetables that grow above ground. The one exception is winter squash (pumpkin, butternut and acorn squash), which contains more starch than other vegetables that grow above ground. Vegetables that grow below ground, such as tubers and root vegetables, contain more starch and are not considered low carb vegetables. Corn are peas are sometimes considered vegetables, but they're actually grains and legumes and also do not count towards your low carb vegetable goal.Now that you know that low carb vegetables are vegetables that grow above ground, it might be helpful to hear some examples. Leafy greens like spinach, kale and lettuce grow above ground, as do tomatoes, peppers, mushrooms, and eggplant. Summer squash like zucchini and yellow squash, cucumbers, and cruciferous vegetables, like broccoli, cauliflower and Brussels sprouts also grow above ground and are considered low carb vegetables. Onions and garlic are included in this list, too. There's quite a lot of low carb vegetables!Hopefully I've provided enough clarity as to what is considered a low carb vegetable. My goal is to make eating more vegetables as easy as possible for you! On that note, I've dedicated this post to telling you about six tips you can use to get more low carb vegetables in your diet and simple recipes to go with each. All of the recipes are gluten-free, and most also follow at least one of the diets I mentioned above. My hope is that you find some vegetable recipes that tickle your taste buds!

2 comments

, by Unknown

cocktail

Reduced Sugar Cranberry-Citrus Morgan Mule

This Cranberry Citrus Morgan Mule is perfect for your holiday party or an evening in fuzzy socks! The combination of cranberry juice with ginger and spices is a perfectly festive flavor combination, yet this cocktail will help you make healthier choices this holiday season since it has less than half the sugar of most mule cocktails. Cheers to that!

The good part about doing a cocktail post is the mid-day drinking that I just had to do in order to taste test this recipe. The bad part about doing a cocktail post is the mid-day drinking I had to do in order to perfect this recipe. Tee hee! Let's just say I had a lot of fun with this one and move on, shall we? Anyways, today did it. I'm convinced that mules are the best cocktails ever. They're refreshing and easy to make, yet they have terrific flavor without being cloyingly sweet. Plus, there's a variation for everyone, from the traditional Moscow Mule made with vodka to the Irish Mule made with whiskey and the Mexican Mule made with tequila. All of those are enjoyable, and yes, I know from experience. Then there's the Cuban or Jamaican Mule made with rum, and don't forget about the Kentucky Mule made with bourbon, like this one that I posted a year ago. There's even a Morgan Mule made with Captain Morgan that I discovered recently, and I have to admit that it might be my favorite for the holidays. The spices in the rum are magical mixed with the spices in the ginger beer! What's even better about mule cocktails is that it's easy to add unique flavors. The Cranberry Morgan Mule is an example. It's a festive and attractive drink that's perfect for the holiday season. Captain Morgan posted a recipe for a Cranberry Morgan Mule and since then, several variations have popped up on Pinterest. But, like other mule cocktail recipes, they include a ton of sugar. Did you know that eight ounces of most ginger beers has an average of 35 grams of sugar? That's 8 teaspoons of sugar! And these cocktails are so good you probably won't stop at one. So what I'm trying to say is that all of that sugar would quickly add up to a whole heck of a lot. I am not interested in drinking my entire month's sugar allowance in one night, so I searched for ways to reduce the amount of sugar. Two things are important to do that:

using unsweetened cranberry juice instead of cranberry juice cocktail (which has 28 grams of sugar per 8 ounce serving), and
choosing a ginger beer with reduced sugar

This recipe for Holiday Cranberry Citrus Morgan Mules is unique because it uses light ginger brew that has less sugar and no artificial sweeteners. My favorite is Reed's Light Extra Ginger Brew, but Fevertree also makes a good ginger beer with less sugar. Q makes a particularly spicy ginger beer that is also lower in sugar than the average ginger beer. Find it on Vitacost here in a bottle or here in cans.What's the result? Each drink contains about 12 grams of sugar (not including the rum) instead of 27 grams of sugar. Less than half. Plus you get lots of great antioxidants from the cranberries. I guess that means you can have one more?! Not only is this Holiday Cranberry Citrus Morgan Mule made with low sugar ginger beer that has less calories than the average ginger beer, it also includes a splash of both lime and orange juice. The combination of lime and orange adds tartness and just a touch of sweetness. It's so good with the cranberry juice, ginger and spices! This is the perfect cocktail for a holiday party. It's quick and easy to make, festive, pretty, and really tasty! And since it's made with reduced sugar ginger beer and unsweetened cranberry juice, it has a fraction of the sugar of most mule cocktails. Keep scrolling down for the recipe. I hope you enjoy it!

No comments

, by Unknown

dairy-free

Leftover turkey stuffed cajun sweet potatoes - Paleo & Whole30 Friendly

Leftover turkey. It's one of the best things about Thanksgiving, am I right? After all that effort you put into preparing a huge Thanksgiving feast, you can take it easy the next week feeding your family leftover turkey in the form of quick sandwiches and soup. Heck, I'm sure a reheated replica of your Thanksgiving feast even gets served up in the week following Thanksgiving, and who could blame you?I completely understand the need for easy meals using leftovers of that turkey you worked so hard on, so I have an easy recipe to share with you today: Cajun Sweet Potatoes stuffed with leftover turkey. They're nutritious and super satisfying as well as gluten-free, grain-free, dairy-free and easily made Paleo and Whole30 compliant. But even though they're healthy, they're not boring. These leftover Turkey Stuffed Cajun Sweet Potatoes have layers of flavor so bold that they're crazy delicious!

No comments

, by Unknown

dairy-free

Individual Maple Pecan Pumpkin Pie Tarts - Grain-free, Vegan

These individual Maple Pecan Pumpkin Pie Tarts are the perfect size for each of your Thanksgiving guests, yet they're bursting with flavor thanks to the pecan crust, maple glaze and perfectly-spiced pumpkin pie filling! Since they are gluten-free, grain-free, egg-free and dairy-free (vegan), they can be enjoyed by just about all of your guests, even those with food allergies. Get out your muffin pan and give these a try!

I love pumpkin pie. Like, really love pumpkin pie. Forget the turkey, pumpkin pie is the Thanksgiving food I look forward to the most!
However, it has not always been a love affair with pumpkin pie. When my kids were babies and their sensitive little tummies required me to follow a restrictive diet, I found my beloved pumpkin pie on the chopping block. Gluten-free crust was easy enough, but pumpkin pie is a custard, after all, and I couldn't eat eggs! I also couldn't eat dairy while I was nursing, and the thought of pumpkin pie without a huge glob of whipped cream was...upsetting. I might as well skip the pumpkin pie completely! Yet, pumpkin pie is only on the menu (or should I say, accepted as part of the menu) once a year. So what's a girl to do?
Figure out a recipe for an egg-free pumpkin pie with a yummy maple glaze, that's what a girl should do! And figure it out, I did.

No comments

, by Unknown

dairy-free

15 Minute Sauteed Kale with Balsamic Glazed Shallots - Paleo, Vegan, Whole30

Want to include more kale in your diet but don't know how? Balsamic glazed shallots give amazing flavor to this vegetable side dish with lacinato kale (a.k.a. dino kale, Tuscan kale and black cabbage) as the primary ingredient! It's quick and easy to make as well as gluten-free, vegan, Paleo, low-carb, keto and Whole30 friendly. This Sautéed Kale with Balsamic Glazed Shallots will make you love kale!

Most people know that kale is super nutritious, but not everyone knows what to do with it. Hiding kale in smoothies is one way to incorporate kale into your diet; mixing it with romaine in a salad is another, like I do in this Chopped Italian Kale Salad. But what about cooking kale, making it into a vegetable side dish so good that kale can shine as the star and make you proclaim, "wow, I love kale!"

Well, this recipe is it, folks! This Sautéed Kale with Balsamic Glazed Shallots might be simple, but it is mighty. The short list of ingredients come together perfectly to let the best flavors shine. And because it's so simple, you can have it one the table in 15 minutes or less. Minimal cooking time also means that the kale will have the perfect texture (softened, but not mushy) and maximum amount of nutrients.

Pine nuts are an optional but delicious addition to this Sautéed Kale with Balsamic Glazed Shallots. Even with the pine nuts, this recipe is gluten-free, vegan (egg- and dairy-free), low-carb, Paleo, keto and Whole30 friendly. If your loved one has an allergy to nuts or if you simply don't have any pine nuts on hand, don't worry, you can eliminate them to make this recipe nut-free, as well. Most of the flavor comes from the balsamic glazed shallots, so this kale is fantastic either way!

No comments

, by Unknown

dairy-free

Chicken and Bacon Green Chili (Chile Verde) - Gluten-free, Low-carb, Paleo, Whole30

Whether you spell it chili, chile chilli, or chillie, this Chicken and Bacon Green Chili a.k.a. Chile Verde rocks! Not only is it bursting with flavor from lots of bacon and green chiles, it's gluten-free, dairy-free, low-carb, Paleo and Whole30 compliant. Delicious, comforting and friendly to a wide variety of diets? Yes, please!

I learned something new recently: there is such a thing as National Chili Month, and it's the month of October.It makes sense that October would get the chili claim to fame, what with the leaves changing, weather getting cooler and football season kicking off. Yet somehow I'm still surprised. There's a day or month for everything, I suppose.Since October (National Chili Month) just started, I thought it was a perfect time to share my recipe for Chicken and Bacon Green Chili, but then I discovered that a contentious debate exists about how to spell the word "chili". You've probably seen several variations yourself. There's "chili", "chile", "chilli", and even "chillie". Call me a nerd, but I was so curious about the correct spelling that I Googled it! Apparently "chile" is the original Spanish word used to describe the pepper that grows on the plant and dish made from it. Folks in the Southwest region are passionate that "chile" is the only correct spelling. However, "chili" is the Americanized version of the word that is widely used to describe the popular meaty dish as well as the spice, chili powder. Thankfully, "chilli" (with two l's) can stay on the sidelines of this debate since it's the common spelling in Europe, England and Australia, and not so much in the U.S. Still, how I should spell the name of this dish is far from clear. It's both a meat "chili" since it contains chicken and bacon and it's made primarily with green chiles. So how do I appease all parties? I'll just cover all of my bases and call it both chile and chili. So here it is, my delicious Chicken and Bacon Green Chili / Chili Verde a.k.a. Green Chile / Chile Verde. Whew! That was exhausting. I promise it was all worth it, though, because this recipe tied for first place at my neighborhood chili cook off last year!Not only did this Chicken and Bacon Green Chili / Chile Verde tie for the most votes, it's also hearty, nutritious, and perfect for Fall. You can add "full of flavor" and and "friendly to a wide variety of diets" to it's resume since it's gluten-free, grain-free, dairy-free, low-carb, Paleo, Primal and keto-friendly. If Whole30 compliant bacon and chicken stock is used, this Chicken and Bacon Green Chili / Chile Verde is also Whole30-friendly. I'm telling you, this Chicken and Bacon Green Chili / Chile Verde is awesome!

No comments

, by Unknown

dairy-free

Easy 10 Minute Cilantro Lime Cauliflower Rice - Grain-free, Paleo, Vegan, Whole30

This recipe was inspired by A Saucy Kitchen. Her stunning photos inspired me to make her cilantro lime cauliflower rice. It was so delicious! The texture of riced cauliflower is similar to that of rice, and the flavors of lime, garlic and cilantro somehow cover up the cruciferous flavor that sometimes overpowers cauliflower. It's a-maz-ing!

This Cilantro Lime Cauliflower Rice is delicious, versatile and nutritious as well as gluten-free, grain-free, dairy-free, nut-free, vegan, low-carb, Paleo, keto and Whole30 compliant. Plus, it's so easy that it can be ready in 10 minutes!

One day a couple of weeks ago, I didn't have much time to make dinner. I like to keep my freezer stocked with cauliflower rice, so instead of following A Saucy Kitchen's full recipe, I microwaved a bag of cauliflower rice and added cilantro, avocado oil, bottled lime juice and a tiny bit of garlic. I was so impressed and so was my husband. I've been making this super easy Cilantro Lime Cauliflower Rice ever since!I decided to share the recipe to help out those of you who may not have much time (or desire) to cook. This is a great go-to side dish. Not only can it be on the table in 10 minutes, it's gluten-free, grain-free, dairy-free, nut-free, vegan, low-carb, Paleo, keto- and Whole30-friendly! It's also a delicious way to eat your veggies!

No comments

, by Unknown

Older
Stories

About me

Lots of people think they are limited to tasteless food when they switch to a healthy or restricted diet. Well my name is Laura, and I started this blog to prove that wrong! I share all sorts of recipes here, from Paleo to vegan, Whole30 to AIP. All are gluten-free, low-glycemic, extra nutritious and delicious. If you have a craving for taste, it's my hope that you find something to satisfy it here!

Follow Me

Pinterest
Instagram
Facebook
Twitter
Google+
Linked In

Subscribe to Taste Abounds

* indicates required

Email Address *

First Name

Last Name

Pages

Chorizo Tacos with Radish-Jicama Slaw - Grain-free, Dairy-free, Paleo, Whole30

Easy Probiotic Rich Lacto-Fermented Dill Pickles - Vegan, Paleo, Whole30, AIP

Pliable Nut-free Pumpkin Seed (Pepita) Tortillas - Grain-free, Paleo, Whole30, Vegan

Mashed Cauliflower with Kale & Bacon a.k.a. Low Carb Irish Colcannon

Healthy Chocolate Chip Muffins - Grain-free, Vegan, Paleo

1 Eating Habit, 6 Tips & Over 30 Recipes to Help You Improve Your Health This Year!

Reduced Sugar Cranberry-Citrus Morgan Mule

Leftover turkey stuffed cajun sweet potatoes - Paleo & Whole30 Friendly

Individual Maple Pecan Pumpkin Pie Tarts - Grain-free, Vegan

15 Minute Sauteed Kale with Balsamic Glazed Shallots - Paleo, Vegan, Whole30

Chicken and Bacon Green Chili (Chile Verde) - Gluten-free, Low-carb, Paleo, Whole30

Easy 10 Minute Cilantro Lime Cauliflower Rice - Grain-free, Paleo, Vegan, Whole30

About me

Follow Me

Pinterest

Like me on Facebook

recent posts

Proud Member of the

As Seen On

Popular Posts

Featured Post

Pliable Nut-free Pumpkin Seed (Pepita) Tortillas - Grain-free, Paleo, Whole30, Vegan